Diagram

Three Dimensions of Stillness

Release · Rest · Remain — three Hebrew words (Harpu, Dumiyyah, Shaqat/Charash) for what stillness actually is.

Psalm 46:10 · Exodus 14:14

What this is

Three Hebrew words behind biblical stillness: Harpu (release), Dumiyyah (rest), and Shaqat/Charash (remain). English flattens "be still" into one word — Scripture carries three.

How to use it

  1. Read each zone slowly. Notice which one is hardest for you today.
  2. Begin where the friction is.
  3. Pair this with a 15-minute session: 5 minutes per dimension.

Key scriptures

Be still (harpu) and know that I am God.

My soul finds rest (dumiyyah) in God alone.

The LORD will fight for you; you need only be still.

Open the Three Dimensions of Stillness

Opens in a new tab · works offline · CC0 public domain

For field workers

Pure HTML/CSS — opens on any device with or without JS. The simplest tool in the kit.

← All M2L tools

Free to copy, translate, and share. Code MIT · Content CC0.

This page: ~18KB